A great exercise for improving core strength and upper body strength while working on balance.
This one is harder than it looks!
I love combining a lot of different things in one exercise. It makes your workout much more fun, effective and dynamic! Enjoy!
Filmed by Jillian Livingston aspenreallife.com
Yours in Health, Lisa
Thanks for the video. I havent ever done plank pushups like that. I love the combo!