Author Archives: admin
Plank Pushup
A great exercise for improving core strength and upper body strength while working on balance. This one is harder than it looks! I love combining a lot of different things in one exercise. It makes your workout much more fun, … Continue reading
Killer Squat
I love combining strength , balance and core work all in one exercise! Here is a killer squat exercise that works the legs and the core. The trick with this exercise is to keep the arms very straight throughout the … Continue reading
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Side Plank with Band
Filmed by Jillian Livingston aspenreallife.com Yours in Health, Lisa
Posted in Fitness Tips
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Legs and Core Strengthening Workout Video – Kettle Bell Swing
Fun with Kettle Bells [video] To read Lisa’s notes on this exercise and post a comment click
Thanksgiving message from Lisa
Click play to listen… Have a wonderful, relaxing and healthful holiday, Yours in Health, Lisa
Posted in General
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Q & A : it has been tricky to get back on track…
hi Lisa. Thank you for the support and follow up with me… Honestly, as in the past I lost my momentum while I was sick I would say. Mostly I was just not eating anything, then once I felt better, … Continue reading
Posted in General, Nutrition Tips, Q&A
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Core and Scapular Strengthening Workout Video – Grave Digger
One of my favorites! To read Lisa’s notes on this exercise and post a comment click
Posted in Fitness Tips, General, Resources
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Positive changes: A Message from Lisa…
To hear the message click on the PLAY button. “the definition of insanity is doing the same thing over and over again and expecting a different result.” Fall is the perfect time for making positive changes and achieving your goals. … Continue reading
Legs and Core Strengthening Workout Video – Lunge With Oblique Twist
This one is a killer! To read Lisa’s notes on this exercise and post a comment click
