Author Archives: admin

reshaping your body in your late thirties???

Posted on July 25, 2009 by admin

Question from: Ericka Johnson In depth response from LISA. Check it out NOW.

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Core Strengthening Workout Video – Plank Challenge

Posted on June 29, 2009 by admin

Did you know that abdominal crunches are not the best way to strengthen your abs?

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Core Strengthening Workout Video

Posted on April 10, 2009 by admin

Bosou Challenge Video. Advanced This is one of my favorite core strengthening exercises. It is as fun to do as it is challenging for the body!  This exercise focuses on core strength and balance. It also incorporates full squats and … Continue reading →

Posted in Fitness Tips, General, Resources | Tagged | 2 Comments

Good Morning Muesli

Posted on March 23, 2009 by admin

GOOD MORNING MUESLI Makes 4 servings 2 peaches diced or 2 apples sliced ½ cup dried cranberries 1 cup pumpkin seeds ¼ cup sesame seeds ¼ flax seeds Serve in a bowl with milk, nut milk, or any dairy alternative … Continue reading →

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Have a question? Want some fitness advice?

Posted on March 17, 2009 by admin
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Core Strengthening Workout Video

Posted on March 17, 2009 by admin

Video by Jillian Livingston @ http://isdisnormal.com

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Announcing the launch of my Website!

Posted on November 13, 2008 by admin

Welcome to my Blog on fitness and nutrition. We have just launched our new website full of information about the services and programs I offer. Here you will find numerous posts from recipes to fitness tips.

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Sample Resources

Posted on November 12, 2008 by admin
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