Author Archives: lisa
Food for Thought……
I just came across an interesting book while surfing the internet. The Swing by Tracy Reifkind. I was looking for a kettlebell book to learn some new moves for my women’s weight training group, but I found some real pearls of wellness … Continue reading
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I Made This Last Night
This gorgeous dish is so healthy and refreshing and easy to make, that I had to share it with you right away! Quinoa Taboulleh Read more to see the recipe!
Posted in Nutrition Tips, Recipes
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Raw Balls
Oh Yummy Goodness! Pure, sweet rolled up bliss in a ball! I know the name Raw Balls does NOT sound appetizing, but these raw treats BLEW MY MIND! I could not stop eating this stuff. It was pure heavenly bliss … Continue reading
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I LOVE a green drink!
Last week I got a photo text from one of my clients that made me very happy! Move over Starbucks! Before backing out of the driveway on her way to work, Julia snapped this picture of her lemon water … Continue reading
Posted in Nutrition Tips
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Come visit me in my new office!
In celebration of moving into my new office in downtown Basalt I am offering a special $45 rate for my “Spring Breakthrough” Consultation (a $150 value). In this session I will partner with you to create a “whole person” approach … Continue reading
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Nutrition Presentation!
Hello Friends! I am doing MY FAVORITE nutrition presentation at Le Cercle in Basalt….THURSDAY, March 8 at 10 am. I will be talking about all of the WONDERFUL AND POWERFUL qualities of MY FAVORITE FOODS and how to easily incorporate … Continue reading
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Avocado Soup
I got this recipe from my 11 year old daughter. She and her classmates at Ross Montessori School prepared a Thanksgiving Feast this year as part of a classroom project. The kids planned the menu, and did all the shopping … Continue reading
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Thanksgiving Recipes For Any Day
I don’t know about you, but I can’t believe that Thanksgiving is here, the ski lifts are opening, and Anika is turning 11! Anika and I have already been to two Thanksgiving feasts AND planned a birthday party. It has … Continue reading
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Posture, Core Strength and Balance
This one is harder than it looks! The stability ball adds an extra balance element to the traditional 1 arm row which really challenges the core muscles. Start with the right hand on the ball, the right foot on the … Continue reading
Posted in Fitness Tips
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Moroccan Chickpea Stew
Ingredients 1 Tbsp. olive oil 1 medium yellow onion, small dice 4 medium garlic cloves, small dice 1/2 tsp. cinnamon Freshly ground black pepper (to taste) 1/2 pound butternut squash (about 1/2 of medium sized squash), large dice 1 large … Continue reading
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