Author Archives: lisa
Avocado Soup
I got this recipe from my 11 year old daughter. She and her classmates at Ross Montessori School prepared a Thanksgiving Feast this year as part of a classroom project. The kids planned the menu, and did all the shopping … Continue reading
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Thanksgiving Recipes For Any Day
I don’t know about you, but I can’t believe that Thanksgiving is here, the ski lifts are opening, and Anika is turning 11! Anika and I have already been to two Thanksgiving feasts AND planned a birthday party. It has … Continue reading
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Posture, Core Strength and Balance
This one is harder than it looks! The stability ball adds an extra balance element to the traditional 1 arm row which really challenges the core muscles. Start with the right hand on the ball, the right foot on the … Continue reading
Posted in Fitness Tips
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Moroccan Chickpea Stew
Ingredients 1 Tbsp. olive oil 1 medium yellow onion, small dice 4 medium garlic cloves, small dice 1/2 tsp. cinnamon Freshly ground black pepper (to taste) 1/2 pound butternut squash (about 1/2 of medium sized squash), large dice 1 large … Continue reading
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YogaGlo
I LOVE THIS! My dear friend and yoga teacher, Julie G introduced me to this great site! It’s called YogaGlo … online yoga classes! I have to admit, I was more than a little skeptical about the quality of classes … Continue reading
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Is Popcorn A Healthy Snack?
I think popcorn is one of those few perfect snacks. It is high in fiber and protein, it counts as a whole grain serving. It is easy to make, kids love it, and you can eat a lot of it … Continue reading
Posted in Healthy Shopping, Nutrition Tips
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Tuna and Ginger Burgers
A friend and great chef recommended this recipe to me from Gweneth Paltrow’s cookbook. My Father’s Daughter. Tuna and Ginger Burgers 1 teaspoon wasabi powder 1 teaspoon dijon mustard 1 teaspoon water 1/2 teaspoon freshly ground pepper 1/2 teaspoon course … Continue reading
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Fruit Salad Pops!
A Beautiful and Healthy Treat! Is there anything better than an ice-cold popsicle on a sweltering summer day? No need to wait for the icecream man to make a pass through your neighborhood. It is easy to make your own … Continue reading
Healthy Summer Soup
I got this recipe from my friend Erin Becker. She is an AMAZING chef, and cooks the most beautiful, interesting and healthful meals for her family and guests. Erin got this recipe from a RAW COOKING CLASS that she took … Continue reading
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Israeli Salad
I adore this simple salad. It is crisp and flavorful and easy. Delicious served with pita bread slices brushed with a little EVOO. English cucumbers work well. Ingredients 3 tomatoes, chopped 1 large cucumber, peeled and chopped 4 scallions, thinly … Continue reading
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