Author Archives: lisa
YogaGlo
I LOVE THIS! My dear friend and yoga teacher, Julie G introduced me to this great site! It’s called YogaGlo … online yoga classes! I have to admit, I was more than a little skeptical about the quality of classes … Continue reading
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Is Popcorn A Healthy Snack?
I think popcorn is one of those few perfect snacks. It is high in fiber and protein, it counts as a whole grain serving. It is easy to make, kids love it, and you can eat a lot of it … Continue reading
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Tuna and Ginger Burgers
A friend and great chef recommended this recipe to me from Gweneth Paltrow’s cookbook. My Father’s Daughter. Tuna and Ginger Burgers 1 teaspoon wasabi powder 1 teaspoon dijon mustard 1 teaspoon water 1/2 teaspoon freshly ground pepper 1/2 teaspoon course … Continue reading
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Fruit Salad Pops!
A Beautiful and Healthy Treat! Is there anything better than an ice-cold popsicle on a sweltering summer day? No need to wait for the icecream man to make a pass through your neighborhood. It is easy to make your own … Continue reading
Healthy Summer Soup
I got this recipe from my friend Erin Becker. She is an AMAZING chef, and cooks the most beautiful, interesting and healthful meals for her family and guests. Erin got this recipe from a RAW COOKING CLASS that she took … Continue reading
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Israeli Salad
I adore this simple salad. It is crisp and flavorful and easy. Delicious served with pita bread slices brushed with a little EVOO. English cucumbers work well. Ingredients 3 tomatoes, chopped 1 large cucumber, peeled and chopped 4 scallions, thinly … Continue reading
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The BEST birthday present EVER!
,And that is saying a lot because this is what I got for my birthday last year……… The hottest pair of shoes I own! This year, my dear friends Inna, Katie and Anna got me a gift that I just … Continue reading
Posted in Healthy Shopping, Nutrition Tips, Recipes
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Roasted Mushrooms and Kale over Mashed Sweet Potatoes
Two weeks ago we had the most delicious meal at my friend Juliana Krys’s house This sweet potato dish is as beautiful and healthy as it is yummy! My daughter, Anika loved it! The original recipe comes from Rachel Ray, … Continue reading
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Cusipro Herb Keeper
My friend, (and a great chef!) Erin Becker showed me this awesome kitchen gadget! It keeps your herbs fresh for weeks and looks so pretty in your frig. This herb keeper can be purchased at Amazon for less than $20. … Continue reading
My Favorite Snack
Also a great breakfast! 1/4 Cup Greek Yogurt Handful blueberries 1 Tbls Chia Seeds 2 Tbls Walnuts 2 Tbls Slivered Almonds
