Category Archives: Fitness Tips
Plank Pushup
A great exercise for improving core strength and upper body strength while working on balance. This one is harder than it looks! I love combining a lot of different things in one exercise. It makes your workout much more fun, … Continue reading
Posture, Core Strength and Balance
This one is harder than it looks! The stability ball adds an extra balance element to the traditional 1 arm row which really challenges the core muscles. Start with the right hand on the ball, the right foot on the … Continue reading
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Side Plank with Band
Filmed by Jillian Livingston aspenreallife.com Yours in Health, Lisa Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend
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Legs and Core Strengthening Workout Video – Kettle Bell Swing
Fun with Kettle Bells [video] To read Lisa’s notes on this exercise and post a comment click Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend
Core and Scapular Strengthening Workout Video – Grave Digger
One of my favorites! To read Lisa’s notes on this exercise and post a comment click Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend
Posted in Fitness Tips, General, Resources
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Legs and Core Strengthening Workout Video – Lunge With Oblique Twist
This one is a killer! To read Lisa’s notes on this exercise and post a comment click Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend
reshaping your body in your late thirties???
Question from: Ericka Johnson In depth response from LISA. Check it out NOW. Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend
Posted in Fitness Tips, General, Healthy Shopping, Nutrition Tips, Q&A, Resources
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Core Strengthening Workout Video – Plank Challenge
Did you know that abdominal crunches are not the best way to strengthen your abs? Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend
Core Strengthening Workout Video – Sea Turtle
Don’t be fooled by the simplicity of this exercise………it is very challenging! Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend
Core Strengthening Workout Video
Bosou Challenge Video. Advanced This is one of my favorite core strengthening exercises. It is as fun to do as it is challenging for the body! This exercise focuses on core strength and balance. It also incorporates full squats and … Continue reading
