Category Archives: Fitness Tips
Workout Video – Grave Digger
One of my favorites! This is a great exercise for improving core strength, posture, and stabilizing the scapula. Start in a very strong plank pose with all of the core muscles locked in. As you pull the elbow up, you … Continue reading
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Food for Thought……
I just came across an interesting book while surfing the internet. The Swing by Tracy Reifkind. I was looking for a kettlebell book to learn some new moves for my women’s weight training group, but I found some real pearls of wellness … Continue reading
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Plank Pushup
A great exercise for improving core strength and upper body strength while working on balance. This one is harder than it looks! I love combining a lot of different things in one exercise. It makes your workout much more fun, … Continue reading
Posture, Core Strength and Balance
This one is harder than it looks! The stability ball adds an extra balance element to the traditional 1 arm row which really challenges the core muscles. Start with the right hand on the ball, the right foot on the … Continue reading
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Side Plank with Band
Filmed by Jillian Livingston aspenreallife.com Yours in Health, Lisa Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend
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Legs and Core Strengthening Workout Video – Kettle Bell Swing
Fun with Kettle Bells [video] To read Lisa’s notes on this exercise and post a comment click Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend
Legs and Core Strengthening Workout Video – Lunge With Oblique Twist
This one is a killer! To read Lisa’s notes on this exercise and post a comment click Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend
reshaping your body in your late thirties???
Question from: Ericka Johnson In depth response from LISA. Check it out NOW. Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend
Posted in Fitness Tips, General, Healthy Shopping, Nutrition Tips, Q&A, Resources
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Core Strengthening Workout Video – Plank Challenge
Did you know that abdominal crunches are not the best way to strengthen your abs? Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend
Core Strengthening Workout Video – Sea Turtle
Don’t be fooled by the simplicity of this exercise………it is very challenging! Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend
