Category Archives: Fitness Tips

Plank Pushup

A great exercise for improving core strength and upper body strength while working on balance. This one is harder than it looks! I love combining a lot of different things in one exercise.  It makes your workout much more fun, … Continue reading

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Posture, Core Strength and Balance

This one is harder than it looks!  The stability ball adds an extra balance element to the traditional 1 arm row which really challenges the core muscles. Start with the right hand on the ball, the right foot on the … Continue reading

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Side Plank with Band

Filmed by Jillian Livingston   aspenreallife.com Yours in Health, Lisa Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend

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Legs and Core Strengthening Workout Video – Kettle Bell Swing

Fun with Kettle Bells [video] To read Lisa’s notes on this exercise and post a comment click Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend

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Core and Scapular Strengthening Workout Video – Grave Digger

One of my favorites! To read Lisa’s notes on this exercise and post a comment click Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend

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Legs and Core Strengthening Workout Video – Lunge With Oblique Twist

This one is a killer! To read Lisa’s notes on this exercise and post a comment click Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend

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reshaping your body in your late thirties???

Question from: Ericka Johnson In depth response from LISA. Check it out NOW. Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend

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Core Strengthening Workout Video – Plank Challenge

Did you know that abdominal crunches are not the best way to strengthen your abs? Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend

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Core Strengthening Workout Video – Sea Turtle

Don’t be fooled by the simplicity of this exercise………it is very challenging! Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend

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Core Strengthening Workout Video

Bosou Challenge Video. Advanced This is one of my favorite core strengthening exercises. It is as fun to do as it is challenging for the body!  This exercise focuses on core strength and balance. It also incorporates full squats and … Continue reading

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