Category Archives: Fitness Tips

Bosou Challenge Video. Advanced This is one of my favorite core strengthening exercises. It is as fun to do as it is challenging for the body!  This exercise focuses on core strength and balance. It also incorporates full squats and … Continue reading →

Video by Jillian Livingston @ http://isdisnormal.com Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend