Category Archives: Resources
Workout Video – Grave Digger
One of my favorites! This is a great exercise for improving core strength, posture, and stabilizing the scapula. Start in a very strong plank pose with all of the core muscles locked in. As you pull the elbow up, you … Continue reading
Posted in Fitness Tips, General, Resources
2 Comments
Plank Pushup
A great exercise for improving core strength and upper body strength while working on balance. This one is harder than it looks! I love combining a lot of different things in one exercise. It makes your workout much more fun, … Continue reading
Couscous, Sweet Potato, and Blackbean Salad
Choose this lime-basil-infused salad—with chunks of beta-carotene-laced sweet potatoes and tender, high-fiber, protein-rich black soybeans—for a healthy meatless main dish you can have on the table in 15 minutes. Preparation Time: 10 minutes minutes Cooking Time: 5 minutes minutes 3/4 … Continue reading
Posted in General, Healthy Shopping, Recipes, Resources
Leave a comment
Legs and Core Strengthening Workout Video – Kettle Bell Swing
Fun with Kettle Bells [video] To read Lisa’s notes on this exercise and post a comment click Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend
Legs and Core Strengthening Workout Video – Lunge With Oblique Twist
This one is a killer! To read Lisa’s notes on this exercise and post a comment click Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend
reshaping your body in your late thirties???
Question from: Ericka Johnson In depth response from LISA. Check it out NOW. Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend
Posted in Fitness Tips, General, Healthy Shopping, Nutrition Tips, Q&A, Resources
Leave a comment
Core Strengthening Workout Video – Plank Challenge
Did you know that abdominal crunches are not the best way to strengthen your abs? Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend
Core Strengthening Workout Video – Sea Turtle
Don’t be fooled by the simplicity of this exercise………it is very challenging! Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend
Core Strengthening Workout Video
Bosou Challenge Video. Advanced This is one of my favorite core strengthening exercises. It is as fun to do as it is challenging for the body! This exercise focuses on core strength and balance. It also incorporates full squats and … Continue reading
Core Strengthening Workout Video
Video by Jillian Livingston @ http://isdisnormal.com Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Tell a friend
