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	<title>Comments for lisa chapman fitness</title>
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	<link>http://lisachapmanfitness.com</link>
	<description>Nutrition Fitness Expert</description>
	<lastBuildDate>Sun, 13 May 2012 02:05:35 +0000</lastBuildDate>
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		<title>Comment on I Made This Last Night by Sheri</title>
		<link>http://lisachapmanfitness.com/1091/i-made-this-last-night#comment-300</link>
		<dc:creator>Sheri</dc:creator>
		<pubDate>Sun, 13 May 2012 02:05:35 +0000</pubDate>
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		<description>YUM! Thanks Lisa!</description>
		<content:encoded><![CDATA[<p>YUM! Thanks Lisa!</p>
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	<item>
		<title>Comment on Raw Balls by Leslie</title>
		<link>http://lisachapmanfitness.com/1074/raw-balls#comment-298</link>
		<dc:creator>Leslie</dc:creator>
		<pubDate>Wed, 09 May 2012 01:29:13 +0000</pubDate>
		<guid isPermaLink="false">http://lisachapmanfitness.com/?p=1074#comment-298</guid>
		<description>I&#039;ve made these twice already and WE CAN&#039;T GET ENOUGH!  My friend calls them &quot;Amazeballs!&quot;</description>
		<content:encoded><![CDATA[<p>I&#8217;ve made these twice already and WE CAN&#8217;T GET ENOUGH!  My friend calls them &#8220;Amazeballs!&#8221;</p>
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	<item>
		<title>Comment on Raw Balls by Dalia Vardy</title>
		<link>http://lisachapmanfitness.com/1074/raw-balls#comment-294</link>
		<dc:creator>Dalia Vardy</dc:creator>
		<pubDate>Tue, 24 Apr 2012 20:27:20 +0000</pubDate>
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		<description>look so yummy i will use it for my next shabbat</description>
		<content:encoded><![CDATA[<p>look so yummy i will use it for my next shabbat</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What I LOVE right now!  Quinoa, Chia Seeds and Blueberries! by Ima Papakostas</title>
		<link>http://lisachapmanfitness.com/546/what-i-love-right-now-quinoa-chia-seeds-and-blueberries#comment-291</link>
		<dc:creator>Ima Papakostas</dc:creator>
		<pubDate>Mon, 23 Apr 2012 09:13:20 +0000</pubDate>
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		<description>Great post. I most certainly love the web site. Carry on the wonderful work!</description>
		<content:encoded><![CDATA[<p>Great post. I most certainly love the web site. Carry on the wonderful work!</p>
]]></content:encoded>
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		<title>Comment on I LOVE a green drink! by a vitamin</title>
		<link>http://lisachapmanfitness.com/1024/i-love-a-green-drink#comment-289</link>
		<dc:creator>a vitamin</dc:creator>
		<pubDate>Tue, 17 Apr 2012 00:57:38 +0000</pubDate>
		<guid isPermaLink="false">http://lisachapmanfitness.com/?p=1024#comment-289</guid>
		<description>Cheers, I just stopped in to visit your website and thought I&#039;d say thanks for having me.</description>
		<content:encoded><![CDATA[<p>Cheers, I just stopped in to visit your website and thought I&#8217;d say thanks for having me.</p>
]]></content:encoded>
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		<title>Comment on Posture, Core Strength and Balance by Celine</title>
		<link>http://lisachapmanfitness.com/856/one-arm-row-working-back-core-and-balance#comment-282</link>
		<dc:creator>Celine</dc:creator>
		<pubDate>Mon, 26 Mar 2012 13:04:23 +0000</pubDate>
		<guid isPermaLink="false">http://lisachapmanfitness.com/?p=856#comment-282</guid>
		<description>cool one...http://www.hdparanotebook.com</description>
		<content:encoded><![CDATA[<p>cool one&#8230;<a href="http://www.hdparanotebook.com" rel="nofollow">http://www.hdparanotebook.com</a></p>
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		<title>Comment on YogaGlo by Darliane</title>
		<link>http://lisachapmanfitness.com/839/yogaglo#comment-275</link>
		<dc:creator>Darliane</dc:creator>
		<pubDate>Thu, 22 Mar 2012 21:07:25 +0000</pubDate>
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		<description>nice information, thanks for your blog.http://www.revendaautorizada.com</description>
		<content:encoded><![CDATA[<p>nice information, thanks for your blog.<a href="http://www.revendaautorizada.com" rel="nofollow">http://www.revendaautorizada.com</a></p>
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		<title>Comment on The Healthy and Delicious Lunch Box by Kate</title>
		<link>http://lisachapmanfitness.com/473/what-healthy-treats-are-in-anikas-lunch-box#comment-259</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Thu, 08 Mar 2012 14:41:34 +0000</pubDate>
		<guid isPermaLink="false">http://blog.lisachapmanfitness.com/?p=473#comment-259</guid>
		<description>Great lunch box! I miss my school days. Bagels with cream cheese yum, one of my favorite!</description>
		<content:encoded><![CDATA[<p>Great lunch box! I miss my school days. Bagels with cream cheese yum, one of my favorite!</p>
]]></content:encoded>
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		<title>Comment on Legs and Core Strengthening Workout Video &#8211; Kettle Bell Swing by Kate</title>
		<link>http://lisachapmanfitness.com/372/legs-and-core-strengthening-workout-video-kettle-bell-swing#comment-258</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Wed, 07 Mar 2012 18:43:34 +0000</pubDate>
		<guid isPermaLink="false">http://blog.lisachapmanfitness.com/?p=372#comment-258</guid>
		<description>Very interesting! There&#039;s a lot of exercises people can do with Kettle Bell, it&#039;s really good for stability, power and strength as well.</description>
		<content:encoded><![CDATA[<p>Very interesting! There&#8217;s a lot of exercises people can do with Kettle Bell, it&#8217;s really good for stability, power and strength as well.</p>
]]></content:encoded>
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	<item>
		<title>Comment on I LOVE a green drink! by Leslie</title>
		<link>http://lisachapmanfitness.com/1024/i-love-a-green-drink#comment-256</link>
		<dc:creator>Leslie</dc:creator>
		<pubDate>Fri, 02 Mar 2012 05:19:05 +0000</pubDate>
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		<description>I love my new sister!!!!!</description>
		<content:encoded><![CDATA[<p>I love my new sister!!!!!</p>
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