WEIGHT LOSS
Designed to deliver tools and support to clients seeking to achieve and maintain a healthy body weight. As a health and fitness expert, Lisa has developed successful weight loss strategies that work. Since everyone is unique there is no single program that has all the solutions. It is important to find the weight loss program that feels right to you and stick to it long term. The best weight loss program is one that acknowledges that it takes the right mind-set, effort, consistency, and intensity to achieve the results you are after.
8-Week Weight Loss Plus
A program designed to help you safely lose weight – and keep it off.
Quick Start Program
A program designed to inspire you by jump starting your weight loss.
LIFESTYLE, BALANCE & BEAUTY
This program is for those who want to learn how to eat right to stay young, healthy and beautiful! A balanced lifestyle and healthy eating will help turn back the clock! Radiant skin, bright eyes, beautiful hair and nails, a slim and fit body are all benefits of this program.
PREGNANCY and POST BABY
An individualized plan that focuses on the important nutritional needs of pregnant women and new moms. Appropriate weight gain and maximizing your nutrient intake is extremely important throughout your pregnancy. Lisa will educate you on how much and what to eat as well as help you to lose weight safely after giving birth.
SPORTS NUTRITION
It’s simple…….Proper nutrition and hydration will maximize performance in your sport. Whether your goal is to improve performance, increase lean muscle mass, gain weight or lose weight, Lisa will educate you on the appropriate proportions of carbohydrates, fats, and protein for maximum performance in your sport. Learn how to hydrate properly, eat for recovery and train with maximum energy.
FAMILY NUTRITION
Designed to help your children live healthy and stay healthy. Whether your goal is to help educate your children about nutrition or provide the healthiest food for your family, Lisa will meet with you and your family to help create an individualized meal plan and overcome picky eating.
MEDICAL NUTRITION
Nutrition programs tailored specifically designed as part of your doctor’s treatment plan.
Cardiovascular Health
Proper diet and exercise are key components to prevention and treatment of cardiovascular disease. Lisa will educate you about the relationship between nutrition and cardiovascular disease as well as design a meal plan that is specific to your needs and goals.
Gastrointestinal
Individualized programs for celiac disease, IBS, digestive disorders or even just “sensitive” stomach. Lisa will educate you on proper nutrition to minimize you symptoms and develop a customized meal plan for you.
Eating Disorders
Recovering from an eating disorder can be challenging both emotionally and physically. Lisa has the experience and knowledge to help you to achieve a well balanced lifestyle and to help establish healthy eating patterns.
Diabetes
Diet has long been recognized as the key to diabetes management. Lisa will work together with your doctor to educate you as well as to develop a meal plan that fits your lifestyle and food preferences to help keep your diabetes under control.
ADDITIONAL PROGRAMS:
Grocery Guru
I can’t eat every meal with you but I can hold your hand through a tour of the supermarket. A comprehensive grocery store tour to help you better navigate the aisles. On the tour I will show you what to look for, what to avoid, how to read nutrition labels, and my favorite products. You will also receive a shopping list and helpful tips for when you are on your own in the store
Pantry Makeover
Let me help you take the guess work out of grocery shopping and the clutter out of your pantry. Lisa Chapman has designed a “Pantry Makeover” service that will do more than provide you with the knowledge to make better choices in the grocery store — whe will organize your pantry in your home! Lisa will meet with you in your home to clean out your pantry and create a grocery list for you and your family. The two of you will then go to the grocery store together. Back in your home, the new groceries will be put away in an organized manner that will make food preparation easy and healthy living simple, fast and even fun!
Travel a lot or don’t live locally?
No big deal! Nearly all of the programs can be customized for telephone and/or video chat consulting. Whether you need an occasional check-in or a complete program, Lisa can help!
