Healthy Summer Soup

Posted on July 25, 2011 by lisa

I got this recipe from my friend Erin Becker.  She is an AMAZING chef, and cooks the most beautiful, interesting and healthful meals for her family and guests.  Erin got this recipe from a RAW COOKING CLASS that she took while living in Hong Kong.

Ingredients:

  • 4 fresh tomatoes peeled (not necessary to peel if you use grape tomatoes)
  • 3 celery sticks
  • 2 bunches basil
  • 1 small jalapeno
  • 3 Tbs olive oil
  • 1 red bell pepper
  • 3 spring onions
  • 1 avocado
  • Salt and Pepper to taste
  • 300 ml TOMATO JUICE

Mix all ingredients in a blender.  I used my Vitamix blender and the soup turned out creamy and delicious.  Chill overnight in the frig.  Serve cold, topped with fresh avocado.  Erin suggests adding a drop of agave if you do not peel your tomatoes.

Erin Becker giving me a cooking lesson after our workout!

Blend it and serve cold.  Healthy and Delicious!

Posted in Uncategorized | 2 Comments

Israeli Salad

Posted on April 29, 2011 by lisa

I adore this simple salad. It is crisp and flavorful and easy.  Delicious served with pita bread slices brushed with a little EVOO.  English cucumbers work well.

Ingredients

  • 3 tomatoes, chopped
  • 1 large cucumber, peeled and chopped
  • 4 scallions, thinly sliced
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 tablespoons fresh lemon juice, or to taste
  • 1/4 cup extra-virgin olive oil
  • Accompaniments: warm pita bread, olive oil, and Za’atar

Stir together tomatoes, cucumber, scallions, parsley, and salt and pepper to taste. Squeeze lemon juice over salad and stir. Drizzle oil over salad and stir.

Healthy and delicious

Posted in Recipes | Leave a comment

Side Plank with Band

Posted on April 24, 2011 by admin

Filmed by Jillian Livingston   aspenreallife.com

Yours in Health, Lisa

Posted in Fitness Tips | Leave a comment

The BEST birthday present EVER!

Posted on April 23, 2011 by lisa

,And that is saying a lot because this is what I got for my birthday last year………

The hottest pair of shoes I own!

This year, my dear friends Inna, Katie and Anna got me a gift that I just LOVE. Continue reading →

Posted in Healthy Shopping, Nutrition Tips, Recipes | 6 Comments

Roasted Mushrooms and Kale over Mashed Sweet Potatoes

Posted on March 22, 2011 by lisa

Two weeks ago we had the most delicious meal at my friend Juliana Krys’s house  This sweet potato dish is as beautiful and healthy as it is yummy!  My daughter, Anika loved it!  The original recipe comes from Rachel Ray, and includes cheese, cream and butter.  Juliana modified the recipe to make it lighter and more healthful.  The results were awesome.  I can’t stop thinking about this dish.  Here is how she did it: Continue reading →

Posted in Recipes | 2 Comments

Cusipro Herb Keeper

Posted on March 22, 2011 by lisa

My friend, (and a great chef!) Erin Becker showed me this awesome kitchen gadget!  It keeps your herbs fresh for weeks and looks so pretty in your frig.  This herb keeper can be purchased at Amazon for less than $20.  I think it makes a great gift!

Posted in Healthy Shopping | Tagged , , | Leave a comment

My Favorite Snack

Posted on February 8, 2011 by lisa

Also a great breakfast!

  • 1/4 Cup Greek Yogurt
  • Handful blueberries
  • 1 Tbls Chia Seeds
  • 2 Tbls Walnuts
  • 2 Tbls Slivered Almonds

Posted in Nutrition Tips, Recipes | Tagged | 2 Comments

Tips For Buying Organic on a Budget

Posted on January 28, 2011 by lisa

Tips for buying Organic food on a budget!

1.  Know when to spend the money on organics

The list of produce items below are deemed the “dirty dozen” because the USDA found that even after washing, these fruits and vegetables consistently carry much higher levels of pesticide residue than others. Whenever possible, you should buy these products organically.

Continue reading →

Posted in Healthy Shopping, Nutrition Tips | Tagged | Leave a comment

What I LOVE right now! Quinoa, Chia Seeds and Blueberries!

Posted on January 12, 2011 by lisa

Three great recipes using these foods that I love!

Continue reading →

Posted in General | 1 Comment

Krissy’s Holiday Appetizer Plate

Posted on December 16, 2010 by lisa

My friend Krissy always creates healthy and delicious foods that are as beautiful as they are tasty!  Check out the healthy foods on this  beautiful holiday appetizer plate:

  • Kumquats
  • Greek Olives
  • Red Peppers and Snap Peas
  • Goat cheese drizzled with olive oil and sprinkled with fresh basil leaves
  • Dr. Kracker Crackers (organic and delicious!)
  • Leslie Stowe, Rainbow Crisp Crackers (found locally at Epicurious or Roxy’s.  Also at Wholefoods)
  • Parmesan Cheese
  • Krissy’s Artichoke Spinach Dip (recipe below)

RECIPES :

Krissy’s Artichoke  Spinach Dip – A HEALTHY alternative to a favorite holiday dip! Continue reading →

Posted in Nutrition Tips, Recipes | Leave a comment