Comprehensive Programs
The Ultimate Transformation :: 6-month Program
This is my most comprehensive offering designed for high-achievers and those committed to realizing the fastest results. This includes…
Fitness Training – I design a personalized, fast track program to get you feeling fitter, stronger and more confident in no time.- Nutrition Counseling – Includes personalized recommendations, discussion of client progress, menu planning and recipes.
- Weekly Accountability and Inspiration – I help you stay on track with my weekly email check-ins and motivating progress reports.
- Healthy Kitchen Make-over – Re-imagine the heart of your home as a place of health inspiration. You’ll learn what to keep in stock, what to replace with healthy alternatives and the secrets of making smart choices.
- Private Home Gym Design and Set Up - I’ll take care of everything you need to create a home gym that supports you in achieving your health goals.
The Basic Transformation :: 16-week Program
I cover all of the basics you need to make better food choices and get back into shape.
- Fitness Training
- Nutrition Counseling
- Weekly Accountability and Inspiration
The Lite Transformation :: 8-week Program
Perfect for women needing a refresher or an upgrade to their existing food or exercise program.
Your choice of an 8-week personalized Fitness Training or Nutrition Counseling program
Program Boosters
- Private Home Gym Design and Set Up
I take care of all the details by coordinating everything to create the perfect home gym. I custom design your home gym that inspires you to work out, honors your lifestyle and meet with gym equipment vendors on your behalf. - Healthy Kitchen Make-over
Let me re-inspire you and start fresh with a session of nutrition counseling and kitchen organization. You’ll learn what to keep on hand, how to organize your pantry in a way that motivates you to make smart choices and how to understand food labels. Out with the kitchen saboteurs and in with the good-for-you. - Personalized Healthy Shopping Tour
Meet me at your local market for a private tour and become a savvy and educated food shopper. I teach you the ins-n-outs of what to buy, what to avoid and how to feel confident purchasing healthy foods and products for your family. - Long-distance Fitness and Nutrition Coaching
This is perfect for clients who enjoy traveling or for those residing outside the Aspen, Colorado, area. Nearly all of my programs can be customized for telephone consulting. Whether you need an occasional check-in or a complete program, I can help. Please ask me about it.
Nutrition Counseling
My simple recommendations are custom designed to create results as well as easily and elegantly integrated into your family’s lifestyle.
Nutrition Fast Track :: 8-week Program
- Three in-person or telephone consultations for food planning and on-going accountability support.
- Private Healthy Shopping Tour – Become a savvy shopper at your favorite grocery store
- Healthy Kitchen Make-over – I help you set up your kitchen to inspire healthy choices and discover healthy alternatives to your favorite foods
- Personalized menu plans and recipes that you can share with your family
- Weekly email support and accountability for health inspiration
Nutrition Jump Start :: 4 week Program
- Two sessions plus personalized menu planning, weekly recipes and client progress check-ins.
Nutrition First Step :: 2 sessions
- A good first step for those interested in upgrading their food choices.
- One in-person or telephone consultation
- One follow-up session for accountability and support
Additional Individual Maintenance Sessions available to graduates of my Nutrition First Step, Jump Start and Fast Track programs
Fitness Training
While my training provides serious results, I specialize in making exercise flexible and enjoyable to keep you engaged, inspired and connected to your fitness goals.
Fitness Fast Track :: 24 Private Fitness Training Sessions
Excellent for high-achievers and those needing more support in the beginning.
3 sessions per week for 8 weeks
Fitness Jump Start :: 16 Private Fitness Training Sessions
This provides all that you need to jump start your fitness level.
2 sessions per week for 8 weeks
Fitness First Step :: 8 Private Fitness Training Sessions
A good place to start for self-motivated individuals.
1 session per week for 8 weeks
Additional Individual Sessions Available
Click here to schedule a Fitness and Nutrition Breakthrough session.
Payment accepted by check, VISA, MASTERCARD and AMERICAN EXPRESS
