Tag Archives: Nutrition
Food Sensitivities!
You say tomato, I say Uh-Oh! Are common foods causing problems in your life? Are you struggling with weight loss, headaches, body aches & pains, skin irritations, tiredness or irritability? Would you like to identify the ‘culprit’, once and for … Continue reading
Healthy Spring Salad
Tossed Asparagus Salad with Lemon Vinaigrette 4 cups mache 1 bunch asparagus 1 small zucchini, julienned 1/2 cup sliced radishes Dressing: 2 tbsp fresh lemon juice 1 tbsp minced shallot 2 tsp dijon mustard ½ cup extra virgin olive oil … Continue reading
Good Morning Muesli
GOOD MORNING MUESLI Makes 4 servings 2 peaches diced or 2 apples sliced ½ cup dried cranberries 1 cup pumpkin seeds ¼ cup sesame seeds ¼ flax seeds Serve in a bowl with milk, nut milk, or any dairy alternative … Continue reading
